If you are reading this, we are 100% sure you like to take care of your skin. Did you know skincare is more than just the products we put on it? That’s right, what we eat, and our lifestyle habits are also key factors that can improve or deteriorate our skin’s health, and that’s why we want to share with you the best foods for skin in summer.  

Besides having an appropriate skincare routine adapted to the hot summer weather, it’s important that you nurture your body with nutritious and antioxidant foods too to keep your body healthy from the inside out. 

How can I improve my skin in summer?

You might be tired of hearing this, but sunscreen is the number one rule to take care of your skin during summer and all year. Also, remember that skin is our largest organ, so if we have a nutritional deficiency, it will show.  

Everything that we eat impacts directly on our health. That’s why it’s important to maintain good habits, balance our diet, and adapt it to the seasonal requirements.   

During summer, when we spend a lot of time under the sun and expose ourselves to its UV rays, we can cause oxidative stress, which can damage our skin and the tissues in our bodies, causing an acceleration in our aging process.  

This is why it’s so important to consider these recommendations to improve your skin in summer: 

• UV protection 
• Antioxidant skincare products 
• Antioxidant foods 
• Hydration  

Michelle Dudash, RD, author of Clean Eating for Busy Families, explains that "summer produce generally tends to have a high-water content," so you can keep proper hydration not only by drinking water but also by eating seasonal fruits and veggies. 

What food is good for the skin in summer?

Now, let’s talk about what it’s of interest to you: the best food for skin in summer. You better keep scrolling because this list is nutritious, yummy, and will make you crave these foods!  

Tomatoes can help prevent UV damage

Tomatoes are a great source of antioxidants and carotenoids, a component that can work as a sunscreen to protect your skin. They also contain lycopene, which can prevent damage from sun exposure and environmental factors like pollution that causes dark spots, fine lines, dryness and skin roughness. Additionally, this fruit has anti-inflammatory properties and can soothe your skin. 

Green tea calms your skin

Green tea can be a great drink to include in your diet if you want clear skin. It has anti-inflammatory properties, which help clear out external radicals from the skin. This tea also helps to calm the skin, and you can ingest it hot or cold.  

For a more refreshing presentation, we recommend the iced version with honey and lemon, you will love it!  

Watermelon: juicy and full of nutrients for your skin

Did you know watermelon it’s made up of 90% water? No wonder why its name! One of the most common reasons for dull skin in summer is dehydration. Lack of water in your body can cause an increase in fine lines, wrinkles and dullness.  

If it’s hard for you to keep drinking water during the day, a great option is to consume fruits with high water content, like watermelon. This fruit is also high in antioxidants and Vitamin C, key components to produce healthy collagen, improve skin elasticity and help prevent the early signs of aging. 

Vitamin C? Get it from oranges

We bet if you think about some fruit with Vitamin C, the first thing to come to your mind is oranges. They are popular for their content in this vitamin and for being a powerful antioxidant. It also contains proline and lysine, compounds that help your skin look younger.  

Fruits with high content in Vitamin C, such as oranges, lemons and grapefruits, are great allies that help restore collagen in the skin. 

Bell peppers: versatile and delicious

Peppers are another huge source of antioxidants and Vitamin C, and in case you didn't know, yellow and red bell peppers have more Vitamin C than oranges.   

Bell peppers are rich in vitamins and antioxidants that help protect your skin against the hot summer weather and the sun's harmful UV rays. Another incredible benefit of this food is that it is versatile and delicious. You can eat it raw with hummus or cooked with a bit of salt and olive oil.  

Berries, very nutritious

Berries are high in vitamin C and polyphenols, antioxidants that your skin needs during summer to balance out the heavy free radical load we get with sun exposure.  

Blueberries, strawberries and cherries are full of fiber, antioxidants, and Vitamin A and C. They can help inhibit inflammation, hyperplasia, and abnormal skin cells caused by UV damage. 

Green leafy veggies

Green leafy vegetables are famous for being healthy and full of nutrients. The greener they are, the more vitamins they have, protein, iron, potassium, and so on. They also are a great water source, making them an excellent option for summer.  

Spinach tends to be the favorite because it contains many antioxidants like beta carotene, vitamin C, vitamin E, and folate that protect our skin against sun damage. Additionally, it also has many omega-3 fatty acids and anti-inflammatory properties that can help strengthen your skin tissues.  

Basil is another favorite of people, it also has anti-inflammatory and antioxidant components that can enhance and improve the protection and generation skills of your body during summertime.  

Refresh your body with coconut water

Instead of consuming sugary drinks like sodas or juices, choose natural and refreshing coconut water. It contains natural electrolytes like sodium and potassium, which help you boost and revitalize your skin from within. Coconut water's hydrating properties and its potassium dose will also improve blood circulation. 

The best way to enjoy summer is by being mindful of our body requirements in terms of care and protection. Nourish your skin on the outside with the best gentle and natural products by Freesens: soaps, shower gels, beauty oils, and creams; follow these nutritional recommendations to nurture from the inside and give your body a complete skincare routine.